About Me

liza-cawthorn

My aim as a movement teacher is to help my clients achieve their goals while also enhancing their understanding of their bodies and how to breathe, sit, stand and move for better health, function and longevity.

I am qualified as a Personal Trainer, Pilates teacher and Sports Massage Therapist. I am dedicated to deepening my knowledge and understanding of the human body and am currently exploring Restorative Exercise – a biomechanical approach to achieving wellness based on the principles of geometry, biology and physics.

Find out more about the individual and duet classes that I offer here.