Use this little limbering routine as a warm-up before a run, a walk, an exercise class or a serious stretch session. Or simply as a warm-up for your day. You don’t need to put on gym clothes. You don’t need any props. You don’t even need a space in which to lie down. All you need is a chair or a wall or a tree – something to lean on to help you balance. Which means that you have absolutely no excuse not to do this quick daily limbering routine. Start now – it’s only 8 minutes short.