Strong and mobile shoulders

In my mat class at the Primrose Hill Library we have been working on shoulder mobility and strength for the past few weeks. Now that we are moving on to our next theme (moving from the centre with the breath) I want to make sure we maintain the gains we made in the shoulder region. Here is a little routine to practise at home. It’s less than 15 minutes, so no excuses! And no excuses even if you haven’t been coming to the mat class – we all need to keep good movement and strength in the upper body…

Before you start grab a small cushion to put between your knees and a stretchy exercise band or a belt/tie for the pulling work.