Standing Stretch Routine

However good it feels to stretch, it is sometimes too much of a bother to clear a space, get out a mat and get down on the floor to stretch. Or maybe you are travelling and your hotel room doesn’t have much floor space. So here is a stretching routine that is all in standing, with almost no equipment – all you need is a chair or something similar for support and something a couple of inches high to rest your foot one, a book would do.